Maximize training through commitment, self-assessment, and S.M.A.R.T goals

What is a routine? A routine is defined as "a set or patterns of thoughts, actions or images that are systematically reproduced before...

What is stress ? Lazarus & Folkman (1984): "special relationship between the person and his environment, assessed as exceeding his...

What can be considered as energy? Energy can be thought of as all the mental and physical resources used by the Athlete. It is important...

What is emotional intelligence? Popularized by Daniel Goleman in 1995, emotional intelligence, or EI, is defined by the ability to manage...

We will define 4 types of objectives: Specific, General, Goal, Purpose. Understand what is in the short / medium / long term and why we...