Zone 1: Hypovigilance Aware of what is going on around; Able to analyze game information; Possible to make simple and usual movements...

Brain: Everything that happens in the realm of thoughts. The rational. Heart: Everything that happens in the realm of feeling. The...

It is therefore essential to work on these 4 dimensions to build an average level of play on which the Athlete can build his bases.

What is an average level of play? The average level of play is a level on which the Athlete can rely. Whatever the feel or the form of...